We are now Digital! Come join us!

Do Pilates and Yoga on-line with Betsy

Virtual Pilates and Yoga! 

The Bespoke Approach is now Digital!

Check out our on-line classes below

 

Next Block 15th June – 9th July

 

Do Pilates and Yoga live with Betsy 

Stay healthy – Stay safe!

 

Contact Betsy for further Info

Monday

Intermediate Pilates

09:00

Online

 

Tuesday

Rise & Shine

07:15 – 08:15 

Online

Beginners Pilates

09:00-10:00

 Online

 

Intermediate Pilates

18:00-19:00

Online

 

Wednesday

Stretch, Strengthen & Relax 

18:00-19:00 

Online

Thursday

Rise & Shine

07:15 – 08:15

 Online

 

Stretch, Strengthen & Relax

09:00 – 10:00

 Online

 

 

A summary of what each class offers is below…

Rise & Shine ~ an energising early morning programme including a yoga based sun salutation series and strengthening exercises, finishing with a few minutes of chill time before you start your day

Beginner Pilates ~ an ideal class for those new to Pilates or for older or less able participants.  Participants need to be able to safely get up and down from a mat

Intermediate Pilates class ~ an energetic workout to improve strength, stability, flexibility and fitness

Stretch, Strengthen & Relax ~ Betsy’s bespoke blend of stretching and strengthening exercises will finish with 5-10 minutes of relaxation

If you would like more information on any of the classes that are available, please don’t hesitate to Contact Betsy on 07922 439 165 with any questions.