Virtual Pilates and Yoga!
The Bespoke Approach is now Digital!
Check out our on-line classes below
Next Block 15th June – 9th July
Do Pilates and Yoga live with Betsy
Stay healthy – Stay safe!
Contact Betsy for further Info
Monday
Intermediate Pilates
09:00
Online
Tuesday
Rise & Shine
07:15 – 08:15
Online
Beginners Pilates
09:00-10:00
Online
Intermediate Pilates
18:00-19:00
Online
Wednesday
Stretch, Strengthen & Relax
18:00-19:00
Online
Thursday
Rise & Shine
07:15 – 08:15
Online
Stretch, Strengthen & Relax
09:00 – 10:00
Online
A summary of what each class offers is below…
Rise & Shine ~ an energising early morning programme including a yoga based sun salutation series and strengthening exercises, finishing with a few minutes of chill time before you start your day
Beginner Pilates ~ an ideal class for those new to Pilates or for older or less able participants. Participants need to be able to safely get up and down from a mat
Intermediate Pilates class ~ an energetic workout to improve strength, stability, flexibility and fitness
Stretch, Strengthen & Relax ~ Betsy’s bespoke blend of stretching and strengthening exercises will finish with 5-10 minutes of relaxation
If you would like more information on any of the classes that are available, please don’t hesitate to Contact Betsy on 07922 439 165 with any questions.