Virtual Pilates and Yoga!
The Bespoke Approach is now Digital!
Check out our on-line classes below
Next Block ~ 12 Jan – 18 Feb
Do Pilates and Yoga live with Betsy
REMEMBER: All classes available on replay!
Do the class again or at a time of your choice!
As often as you like…
Contact Betsy for further Info

Monday
Private Sessions
Contact Betsy
Online
Tuesday
Beginners Pilates
09:00-10:00
Online
Intermediate – Advanced Pilates
18:00-19:00
Online
Wednesday
Stretch, Strengthen & Relax
18:00-19:00
Online
Thursday
Rise & Shine
07:15 – 08:15
Online
Beginners – Intermediate Pilates
09:00 – 10:00
Online

A summary of what each class offers is below…
Beginners Pilates ~ an ideal class for those new to Pilates or for those looking for a less demanding Pilates class. Participants need to be able to safely get up and down from a mat
NEW! Beginner/Intermediate Pilates ~ an ideal class for those ready to progress from beginner to more intermediate work. The class builds on the beginner class by working towards some of the more complex and challenging exercises found at intermediate level
NEW! Intermediate- Advance Pilates class ~ a challenging and energetic workout to improve core strength, stability, flexibility and fitness. This faster paced intermediate class will include some optional work at advanced level for those wanting additional challenge!
Stretch, Strengthen & Relax ~ Betsy’s bespoke blend is based on 30+ years of teaching both Pilates and Yoga. This class offers 50 minutes of stretching and strengthening exercises topped off with 5-10 minutes of relaxation. Suitable for all abilities
Rise & Shine ~ an energising mobility and strength programme that includes the yoga based sun salutation series and finishes with a few minutes of chill time. Ideal for early morning, but good at any time of day!

If you would like more information on any of the classes that are available, please don’t hesitate to Contact Betsy on 07922 439 165 with any questions.
