Beginners Pilates ~ an ideal class for those new to Pilates or for those looking for a less demanding Pilates class. Participants need to be able to safely get up and down from a mat
Beginner/Intermediate Pilates ~an ideal class for those ready to progress from beginner to more intermediate work. The class builds on the beginner class by working towards some of the more complex and challenging exercises found at intermediate level
Intermediate- Advance Pilates class~a challenging and energetic workout to improve core strength, stability, flexibility and fitness. This faster paced intermediate class will include some optional work at advanced level for those wanting additional challenge!
Stretch, Strengthen & Relax ~ Betsy’s bespoke blend is based on 30+ years of teaching both Pilates and Yoga. This class offers 50 minutes of stretching and strengthening exercises topped off with 5-10 minutes of relaxation. Suitable for all abilities
Rise & Shine ~ an energising mobility and strength programme that includes the yoga based sun salutation series and finishes with a few minutes of chill time. Ideal for early morning, but good at any time of day!