Group Classes

Group classes for Winter 2020

New and continuing students welcome

Get in shape this winter!

(Please contact Betsy for further details)

Give yourself a new you for 2020

Monday

Individual

or pair classes

By arrangement

Dunbar

Please contact Betsy

 

Tuesday

65+ Pilates

(Pilates & Yoga)

9:15-10:15 

North Berwick Bowling Club
17 Clifford Road

Winter 2020 classes

14, 21, 28 January

4, 11, 18 February

  Block of 6 Classes £60

(Limited on-site parking)

 

Pilates

10:30-11:30

 North Berwick Bowling Club
17 Clifford Road

Winter 2020 classes

14, 21, 28 January

4, 11, 18 February

  Block of 6 Classes £60

(Limited on-site parking)

 

 

Pilates

18:30-19:30

 Athelstaneford Village Hall

Hall now reopened

Winter 2020 classes

14, 21, January

Please note there is no class on Tuesday, 28 January

4, 11, 18 February

  Block of 5 Classes £50

 

Wednesday

Pilates & Stretch 

(Pilates & Yoga)

18:30-19:45

Barefoot Sanctuary, North Berwick

Winter classes

15, 22, 29 January

5, 12, 19 February

  Block of 6 Classes £72

 

Private Classes

Individual

or pair classes

By arrangement

Dunbar

Please contact Betsy

 

 

A summary of what each class offers is below…

PILATES ~ students work on a progressive and flowing classical mat work programme across a range of increasingly challenging levels developing core strength and stability while challenging the body to work through a full range of movement.

PILATES FOR 65+  ~ general mobility exercises are followed by a programme to improve core strength and stability.  To participate in this mat based class it is important you can safely get up and down on a mat and be able to move easily from sitting to lying on the mat.

PILATES & STRETCH ~ A traditional Pilates class which has been extended to include a varied programme of yoga based stretches for mobility.  This “Bespoke blend” of strength and stretch will focus for approximately 2/3 of class on building core strength and stability and for 1/3 on improving flexibility.

 SMALL GROUP CLASSES ~  Why not get together with a group of friends and we can create a Bespoke class for your group. It might be pilates or yoga, or our unique Bespoke Blend of the two!

If you would like more information on any of the classes that are available, please don’t hesitate to Contact Betsy on 07922 439 165 with any questions.