Beginner Pilates (no props) – a general level class, ideal for maintaining core strength and mobility
Intermediate Pilates –for the experienced Pilates’s practitioner who wants more
burn! Make sure you have the beginner level under your belt, and then add in a selection
of intermediate work.
Stretch & Strengthen (hip opening) – Betsy’s “bespoke blend” of stretch and strength is based on 30+ years of teaching both Yoga and Pilates. This SS class will focus on mobilising the body generally with specific focus on the hips
Stretch & Strengthen (shoulder releasing) – This SS class will focus on improving overall flexibility with specific focus on releasing tension in the shoulders and neck
Rise & Shine – Sun salutation is a flowing and energizing sequence of exercises for the whole body. It’s ideal first thing in the morning, and also good to do any time of day!
3 Guided relaxations – you’ve worked on your physical health, now use these 15 minutes of
guided relaxation and breathing to take care of your mental health – it and you are worth it.