Virtual Pilates and Yoga! 

The Bespoke Approach is now Digital!

Check out our on-line classes below

Next Block ~ 12 Jan – 18 Feb

Do Pilates and Yoga live with Betsy 

REMEMBER: All classes available on replay!

Do the class again or at a time of  your choice!

As often as you like…

Contact Betsy for further Info

Monday

Tuesday

Wednesday

A summary of what each class offers is below…

Beginners Pilates ~ an ideal class for those new to Pilates or for those looking for a less demanding Pilates class. Participants need to be able to safely get up and down from a mat

NEW! Beginner/Intermediate Pilates ~ an ideal class for those ready to progress from beginner to more intermediate work.  The class builds on the beginner class by working towards some of the more complex and challenging exercises found at intermediate level

NEW! Intermediate- Advance  Pilates class ~ a challenging and energetic workout to improve core strength, stability, flexibility and fitness. This faster paced intermediate class will include some optional work at advanced level for those wanting additional challenge!

Stretch, Strengthen & Relax ~ Betsy’s bespoke blend is based on 30+ years of teaching both Pilates and Yoga. This class offers 50 minutes of stretching and strengthening exercises topped off with 5-10 minutes of relaxation. Suitable for all abilities

 Rise & Shine ~ an energising mobility and strength programme that includes the yoga based sun salutation series and finishes with a few minutes of chill  time. Ideal for early morning, but good at any time of day!

If you would like more information on any of the classes that are available, please don’t hesitate to Contact Betsy on 07922 439 165 with any questions.