Group Classes

Group classes for Autumn 2017

(Please contact Betsy for further details)

Monday

Yoga

9:15 – 10:30 

East Linton Community centre

New block starting

30th October

£48 for 6 classes

Drop-in class – £10

 

-ooOOOoo-

Tuesday

Pilates for 65+

9:15-10:15 

North Berwick Bowling Club
17 Clifford Road

New block starting

31st October

£60 for 6 classes

(Limited on-site parking)

 

Beginners Pilates

10:30-11:30

 North Berwick Bowling Club
17 Clifford Road

New block starting

31st October

£60 for 6 Classes

 

 Pilates

18:30-19:30

 Athelstaneford Village Hall

New block starting

31st October

£60 for 6 Classes

 

Wednesday

Pilates

18:30-19:30

Barefoot Sanctuary, North Berwick

New block starting

1st November

£60 for 6 classes

 

Yoga

19:45-21:00

Barefoot Sanctuary, North Berwick

New block starting

1 November

£54 for 6 classes

£11 drop in session

 

Thursday

Pilates

9:15-10:15 

Hallhill Sports Centre
Dunbar

Taster drop-in sessions

Oct – Nov

Your first class is half price!

Drop-in classes £10

 

 

A summary of what each class offers is below…

PILATES ~ students work on a progressive and flowing classical mat work programme across a range of increasingly challenging levels developing core strength and stability while challenging the body to work through a full range of movement.

PILATES FOR 65+  ~ general mobility exercises are followed by a programme to improve core strength and stability.  To participate in this mat based class it is important you can safely get up and down on a mat and be able to move easily from sitting to lying on the mat.

YOGA  ~ traditional Hatha yoga classes offering a wide range of stretching and balancing exercises combined with a focus on breathing, mindfulness and relaxation.

SMALL GROUP CLASSES ~  Why not get together with a group of friends and we can create a Bespoke class for your group. It might be pilates or yoga, or our unique Bespoke Blend of the two! 

If you would like more information on any of the classes that are available, please don’t hesitate to Contact Betsy on 07922 439 165 with any questions.