Group Classes

Group classes for Summer 2018

The Summer Stretcher!

(Please contact Betsy for further details)

Monday

Yoga

9:15 – 10:30 

East Linton Community centre

On summer break

See you in September!

Have a great summer!

Tuesday

The Summer Stretcher

(Pilates & Yoga)

9:15-10:15 

North Berwick Bowling Club
17 Clifford Road

New 3 week block starts

7th August (no classes July)

7, 14, 21 August

 

£30 for 3 classes/Drop in £11

(Limited on-site parking)

 

Beginners Pilates

10:30-11:30

 North Berwick Bowling Club
17 Clifford Road

On summer break

See you in September!

Have a great summer!

 

 Pilates

18:30-19:30

 Athelstaneford Village Hall

New 3 week block starts

7th August (no classes July)

7, 14, 21 August

 

£30 for 3 classes

Drop In  £11

 

Wednesday

The Summer Stretcher

(Pilates & Yoga)

18:30-19:45

Barefoot Sanctuary, North Berwick

2 X 3 week block

Block 1

11, 18, 25 July

Block 2

8, 15, 22 August

 

£33 for 3 classes

Drop in £12

 

Thursday

Private or pair classes

By arrangement

Dunbar

Please contact Betsy

 

 

A summary of what each class offers is below…

PILATES ~ students work on a progressive and flowing classical mat work programme across a range of increasingly challenging levels developing core strength and stability while challenging the body to work through a full range of movement.

PILATES FOR 65+  ~ general mobility exercises are followed by a programme to improve core strength and stability.  To participate in this mat based class it is important you can safely get up and down on a mat and be able to move easily from sitting to lying on the mat.

YOGA  ~ traditional Hatha yoga classes offering a wide range of stretching and balancing exercises combined with a focus on breathing, mindfulness and relaxation.

SMALL GROUP CLASSES ~  Why not get together with a group of friends and we can create a Bespoke class for your group. It might be pilates or yoga, or our unique Bespoke Blend of the two! 

THE SUMMER STRETCHER  ~  Blending Pilates & Yoga, this class is Betsy’s “Bespoke Blend” of strength & stretch.

If you would like more information on any of the classes that are available, please don’t hesitate to Contact Betsy on 07922 439 165 with any questions.