Group Classes

Group classes for Winter 2017 – Spring 2018

(Please contact Betsy for further details)

Monday

Yoga

9:15 – 10:30 

East Linton Community centre

New block starting

8th January 2018

 

8, 15, 22, 29 January +

19, 26 February

(no classes 5, 12th Feb)

 

£48 for 6 classes

Drop-in

class – £10

 

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Tuesday

Pilates for 65+

9:15-10:15 

North Berwick Bowling Club
17 Clifford Road

New block starting

9th January

 

 9, 16, 23, 30 January +

20, 27 February

(no classes 6, 13 Feb)

£60 for 6 classes

(Limited on-site parking)

 

Beginners Pilates

10:30-11:30

 North Berwick Bowling Club
17 Clifford Road

 New block starting

9th January

 

 9, 16, 23, 30 January +

20, 27 February

(no classes 6, 13 Feb)

£60 for 6 Classes

 

 Pilates

18:30-19:30

 Athelstaneford Village Hall

 New block starting 9th January

 

 9, 16, 23, 30 January +

20, 27 February

(no classes 6, 13 Feb)

£60 for 6 Classes

 

Wednesday

Pilates

18:30-19:30

Barefoot Sanctuary, North Berwick

New block starting

10th January

 

10, 17, 24, 31 January +

21, 28 February

(no classes 7, 14 Feb)

£60 for 6 classes

 

Yoga

19:45-21:00

Barefoot Sanctuary, North Berwick

New block starting

10th January

 

10, 17, 24, 31 January +

21, 28 February

(no classes 7, 14 Feb)

£54 for 6 classes

£11 drop in session

 

Thursday

Private or pair classes

By arrangement

Dunbar

Taster session

Please contact Betsy

 

 

A summary of what each class offers is below…

PILATES ~ students work on a progressive and flowing classical mat work programme across a range of increasingly challenging levels developing core strength and stability while challenging the body to work through a full range of movement.

PILATES FOR 65+  ~ general mobility exercises are followed by a programme to improve core strength and stability.  To participate in this mat based class it is important you can safely get up and down on a mat and be able to move easily from sitting to lying on the mat.

YOGA  ~ traditional Hatha yoga classes offering a wide range of stretching and balancing exercises combined with a focus on breathing, mindfulness and relaxation.

SMALL GROUP CLASSES ~  Why not get together with a group of friends and we can create a Bespoke class for your group. It might be pilates or yoga, or our unique Bespoke Blend of the two! 

If you would like more information on any of the classes that are available, please don’t hesitate to Contact Betsy on 07922 439 165 with any questions.