Group Classes

Group classes for Summer 2017

(Summer classes confirmed once 4 students sign up)

Monday

Yoga

9:30-10:45

 

By Athelstaneford

Block 1 – 26/06, 3/07, 10/07

(Block 1 – Confirmed)

Block 2 – 17/07, 24/07, 31/07

(Block 2 – To be confirmed)

£24/3 classes or £9 drop-in 

 

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Tuesday

Pilates for 65+

9:00-10:00 

&

Pilates

10:30-11:30

  

By Athelstaneford

Block 1 – 27/06, 4/07, 11/07

(Block 1 – Confirmed)

Block 2 – 18/07, 25/07, 1/08

(Block 2 -To be confirmed)

 

£30/3 classes or £11 drop in

 

Pilates

18:30-19:30

By Athelstaneford

(Previously Athelstaneford VH)

Block 1 –  27/06, 4/07, 11/07

(Block 1 – Confirmed)

 

Block 2 – 18/07, 25/07, 1/08

(Block 2 – To be confirmed)

£30/3 Classes, £11 drop in

 

 

Wednesday

Pilates

9:30-10:30

 

By Athelstaneford

Block 1 – 28/06, 5/07, 12/07

(Block 1 – Confirmed)

 

Block 2 – 19/07, 26/07, 2/08

(Block 2 – To be confirmed)

£30/3 classes, £11 drop in

 

Pilates

18:30-19:30

Barefoot Sanctuary, North Berwick

Block 1 – 28/06, 5/07, 12/07

(Block 1 – Confirmed)

 

Block 2 – 19/07, 26/07, 2/08

(Block 2 – To be confirmed)

£30/3 classes, £11 drop in

 

Thursday

Available for small groups

Please call to discuss

 

By Athelstaneford

 

A summary of what each class offers is below…

 

PILATES ~ students work on a progressive and flowing classical mat work programme across a range of increasingly challenging levels developing core strength and stability while challenging the body to work through a full range of movement.

PILATES FOR 65+  ~ general mobility exercises are followed by a programme to improve core strength and stability.  To participate in this mat based class it is important you can safely get up and down on a mat and be able to move easily from sitting to lying on the mat.

YOGA  ~ traditional Hatha yoga classes offering a wide range of stretching and balancing exercises combined with a focus on breathing, mindfulness and relaxation.

SMALL GROUP CLASSES ~  Why not get together with a group of friends and we can create a Bespoke class for your group. It might be pilates or yoga, or our unique Bespoke Blend of the two! 

Click on the button below to view our current group class flyer (PDF):

If you would like more information on any of the classes that are available, please don’t hesitate to Contact Betsy on 07922 439 165 with any questions.