Group Classes

Group classes from Autumn 2018

New Blocks start from 22nd October

(Please contact Betsy for further details)

Monday

Yoga

9:15 – 10:30 

East Linton Community centre

New 7 week block starts

22nd & 29th Oct,

5th, 12th, 19th, 26th November

3rd December

 

7 week Block – £56

Drop in – £10/session

Tuesday

65+ Pilates

9:15-10:15 

North Berwick Bowling Club
17 Clifford Road

New  7 week block starts

23rd, 30th Oct

6th, 13th, 20th, 27th November

4th December

 

£70 for 7 classes/Drop in £11

(Limited on-site parking)

 

Pilates

10:30-11:30

 North Berwick Bowling Club
17 Clifford Road

New  7 week block starts

23rd, 30th Oct

6th, 13th, 20th, 27th November

4th December

£70 for 7 classes/Drop in £11

(Limited on-site parking)

 

 Pilates

18:30-19:30

 Athelstaneford Village Hall

New  7 week block starts

23rd, 30th Oct

6th, 13th, 20th, 27th November

4th December

£70 for 7 classes/Drop in £11

 

Wednesday

PILATES & STRETCH – New 75 Min Class format 

(Pilates & Yoga)

18:30-19:45

Barefoot Sanctuary, North Berwick

New  7 week block starts

24th, 31st Oct

7th, 14th, 21st, 28th November

5th December

£84 for 7 classes/Drop in £13

(Limited on-site parking)

 

Thursday

Private or pair classes

By arrangement

Dunbar

Please contact Betsy

 

 

A summary of what each class offers is below…

PILATES ~ students work on a progressive and flowing classical mat work programme across a range of increasingly challenging levels developing core strength and stability while challenging the body to work through a full range of movement.

PILATES FOR 65+  ~ general mobility exercises are followed by a programme to improve core strength and stability.  To participate in this mat based class it is important you can safely get up and down on a mat and be able to move easily from sitting to lying on the mat.

YOGA  ~ traditional Hatha yoga classes offering a wide range of stretching and balancing exercises combined with a focus on breathing, mindfulness and relaxation.

SMALL GROUP CLASSES ~  Why not get together with a group of friends and we can create a Bespoke class for your group. It might be pilates or yoga, or our unique Bespoke Blend of the two! 

NEW CLASS – PILATES & STRETCH – A traditional Pilates class which has been extended to include a varied programme of yoga based stretches for mobility.  This “Bespoke blend” of strength and stretch will focus for approximately 50 minutes on building core strength and stability and for 25 minutes on improving flexibility.

If you would like more information on any of the classes that are available, please don’t hesitate to Contact Betsy on 07922 439 165 with any questions.