Group Classes

Group classes from March – May 2017

Monday

9:30-10:45 ~ Yoga
East Linton Community Hall
£9/drop-in or £24/3 classes
Classes on 3, 10 & 24 April
No class 17th April

Tuesday

9:00-10:00 ~ Pilates for 65+
5 Newmains, Drem (7 people max)

28 March – 9 May
£60/6 week block
No class 18th April

11:30-12:30 ~ Pilates
Barefoot Sanctuary, North Berwick

Drop in class £10/session
Class finishes 11 April at this venue
Restarts in Drem on 25 April
New time of 10:30-11:30

18:30-19:30 ~ Pilates
Athelstaneford Village Hall

28 March  – 9 May
£60/6 week block
No class 18 April

Wednesday

9:30-10:30 ~ Pilates
5 Newmains, Drem (7 people max)

29 March – 10 May
£60/6 week block
No class 19 April

18:30-19:30 ~ Pilates
Barefoot Sanctuary, North Berwick

29 March – 10 May
£60/6-week block
No class 19 April

A summary of what each class offers is below…

PILATES ~ students work on a progressive and flowing classical mat work programme across a range of increasingly challenging levels developing core strength and stability while challenging the body to work through a full range of movement.

 

YOGA  ~ traditional Hatha yoga classes offering a wide range of stretching and balancing exercises combined with a focus on breathing, mindfulness and relaxation.

 

PILATES FOR 65+  ~ general mobility exercises are followed by a programme to improve core strength and stability.  To participate in this mat based class it is important you can safely get up and down on a mat and be able to move easily from sitting to lying on the mat.

Places can be booked by contacting Betsy on:
Tel: 07922 439 165
Email: betsy@thebespokeapproach.com

Alternatively, you can fill out the form below and Betsy will contact you as soon as possible.

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If you would like more information on any of the classes that are available, please don’t hesitate to Contact Betsy on 07922 439 165 with any questions.