PILATES ~ students work on a progressive and flowing classical mat work programme across a range of increasingly challenging levels developing core strength and stability while challenging the body to work through a full range of movement.
PILATES FOR 65+ ~ general mobility exercises are followed by a programme to improve core strength and stability. To participate in this mat based class it is important you can safely get up and down on a mat and be able to move easily from sitting to lying on the mat.
YOGA ~ traditional Hatha yoga classes offering a wide range of stretching and balancing exercises combined with a focus on breathing, mindfulness and relaxation.
SMALL GROUP CLASSES ~ Why not get together with a group of friends and we can create a Bespoke class for your group. It might be pilates or yoga, or our unique Bespoke Blend of the two!