Group Classes

Monday

Yoga

9:15-10:30

Block 2 – 17/07, 24/07, 31/07

(Block 2 – confirmed)

£24/3 classes

£9 individual class 

 

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Tuesday

Pilates for 65+

9:00-10:00 

Block 2 – 18/07, 25/07, 1/08

(Block 2 – confirmed)

£30/3 classes

£11 individual class

 

Pilates

18:30-19:30

Block 2 – 18/07, 25/07, 1/08

(Block 2 – confirmed)

£30/3 Classes

£11 individual class

 

 

Wednesday

Pilates

9:30-10:30

Block 2 – 19/07, 26/07, 2/08

(Block 2 – confirmed)

£30/3 classes

£11 individual class

 

Pilates

18:30-19:30

Barefoot Sanctuary, North Berwick

Block 2 – 19/07, 26/07, 2/08

(Block 2 – confirmed)

£30/3 classes

£11 individual class

 

Thursday

Group classes for Autumn to be confirmed

Please call to discuss

 

 

Group classes for Summer 2017

(Spaces are limited for summer classes, please contact Betsy for further details)

A summary of what each class offers is below…

 

PILATES ~ students work on a progressive and flowing classical mat work programme across a range of increasingly challenging levels developing core strength and stability while challenging the body to work through a full range of movement.

PILATES FOR 65+  ~ general mobility exercises are followed by a programme to improve core strength and stability.  To participate in this mat based class it is important you can safely get up and down on a mat and be able to move easily from sitting to lying on the mat.

YOGA  ~ traditional Hatha yoga classes offering a wide range of stretching and balancing exercises combined with a focus on breathing, mindfulness and relaxation.

SMALL GROUP CLASSES ~  Why not get together with a group of friends and we can create a Bespoke class for your group. It might be pilates or yoga, or our unique Bespoke Blend of the two! 

If you would like more information on any of the classes that are available, please don’t hesitate to Contact Betsy on 07922 439 165 with any questions.